How much do you need to eat to actually reap the rewards? And how much is too much? And take note: one type is far better ...

Dr Orlando Thomas shared his 'perfect meal' on TikTok, which he claims you need to consume "every single day" in order to get ...

In the current climate, it appears everyone is striving to avoid falling ill, with a surge in the use of vitamins ...

One doctor recommended a green smoothie that contains all the '90 essential nutrients' your body requires in order to ...

As we grow older, the foods we choose play a crucial role in maintaining our health, vitality and longevity. Fall offers an ...

Stress is a form of strain that affects us physically and emotionally. It occurs as a result of conflict, within us, or, with the outside world ...

A simple breakfast can provide a significant health boost, including lowering blood pressure without the need for medication.

Following reports of high levels of lead being found in some cinnamon brands, we're answering all your questions about the spice.