Among the most renowned plants for their healing properties is cinnamon (Cinnamomum verum), a spice widely used in cooking ...

Genuine cinnamon, or Ceylon cinnamon, comes from the inner bark of the Cinnamomum verum tree. However, in the US the majority of spice sold under the name 'cinnamon' is actually cassia bark from ...

The specific health benefits of cinnamon may vary by the type. Ceylon “true” cinnamon (Cinnamomum verum) is typically associated with beneficial health effects due to its high antioxidant profile.

6. Cinnamon (Cinnamomum verum): This aromatic spice regulates blood sugar levels, enhances insulin sensitivity, and may reduce belly fat accumulation, making it a valuable ally in weight management.