In today’s fast-paced world, brain fog —caused by stress, poor sleep, or diet—can impact focus, memory, and overall wellbeing ...

He remembers being so caught up in the throes of fitness that he would compromise on his sleep, regularly in college. “I was ...

Groundbreaking research reveals coffee's surprising effects on cellular health, changing how you view your daily cup.

Chronic inflammation is thought to be an underlying cause of diabetes, heart disease and more, but the diet and lifestyle ...

Chronic stress can take a serious toll on both mental and physical health, contributing to problems like anxiety, insomnia, ...

We all have unique schedules, challenges, and responsibilities. But there’s one thing almost everyone can relate to while ...

The sleep-inducing benefits of exercise often come from moderate aerobic activities, like walking, jogging or cycling. But ...

Cortisol has been a trending wellness topic on TikTok all year and we're still obsessed with it—but why? Nutritionists explain.

Partners’ positive emotions are associated with lower cortisol levels in older adults, especially in satisfying relationships ...

“Cortisol is a life sustaining hormone. We cannot survive without cortisol,” Dr. Anjanette Tan, an endocrinologist at the ...

She said that it could be why my cortisol was acutely high, but that chronically high cortisol levels could be concerning and caused by other conditions, certain medications or pregnancy.

Chronic anger elevates cortisol levels, disrupting health by increasing risks of hypertension, weakened immunity, and mental ...