Shopping tip: Soy milk in a variety of flavors is available in the health ... The same size serving of 1 percent chocolate milk has 2.5 grams of fat and 160 calories per serving.

Chocolate wafers come in so many colors and flavors, but usually contain milk. But we found these options for dairy-free ...

Soy milk has a history spanning over 2,000 years in China. It was initially discovered as a byproduct of tofu production.