Headaches are an all-too-common and disabling condition that are often accompanied by neck pain and stiffness, leading ...

You seem tense — can we help? Chances are, if you clicked this article, you and your body could use some TLC by way of the ...

A massage gun might be your salvation and this popular one from Renpho is on sale for $70 (down from $110). You don't need to ...

Take a seat, strap in, and pedal your way to a great workout. We found the best recumbent bikes thanks to the help of ...

I would have been bored, except the pain was so tiring that I could barely function. I spent the days shuffling around the ...

Supporting your neck while ... who have narrow shoulders will need lower-loft pillows, while people with bigger bodies or broader shoulders will need higher-loft pillows. Chiropractor Dr. Rennes ...

This no-equipment workout was a game-changer for new mum and Pilates teacher Vanessa Michielon and it only takes two minutes ...

I get it, there's little time in our schedules to set aside for exercise ... and take it slow. Shoulder rolls will help loosen up the sides of your neck and the trapezius muscle (or back ...

Do you remember the case of Katie May who died “as the result of visiting a chiropractor for an adjustment, which ultimately left her with a fatal tear to an artery in her neck”? A 34-year-old female ...

The bench press isn't the be-all, end-all move for bigger pecs. Try these standing chest exercises and targeted dumbbell chest workout without a bench instead. How to Do ‘World’s Greatest ...

Try these stretches to ease back pain or help relax your neck and shoulders. All Featured Videos 5 Stretches to Help Your Back and Neck Working from home can lead to neck and back pain if you don’t ...

A physical exam that focuses on your neck, back, and extremities will also be performed ... A physical therapist can give you exercises to perform that will help maintain and strengthen your muscles, ...