Chiropractor Dr. Bushra Helmandi talks about how to achieve better posture on PIX11 Morning News.

Lower left back pain is muscle, organ, or nerve-related. This article helps you get closer to what’s causing continued pain ...

If you like your training routine to have a little more flexibility at this time of year to accommodate fluctuating weather ...

Are you tired of dealing with nagging lower back pain? In this video, you’ll learn effective stretching and mobility ...

Take a seat, strap in, and pedal your way to a great workout. We found the best recumbent bikes thanks to the help of ...