Chiropractor Dr. Bushra Helmandi talks about how to achieve better posture on PIX11 Morning News.

Lower left back pain is muscle, organ, or nerve-related. This article helps you get closer to what’s causing continued pain ...

If you like your training routine to have a little more flexibility at this time of year to accommodate fluctuating weather ...

Are you tired of dealing with nagging lower back pain? In this video, you’ll learn effective stretching and mobility ...

Take a seat, strap in, and pedal your way to a great workout. We found the best recumbent bikes thanks to the help of ...

A trainer outlines eight of the best low-impact exercises to slim down after 50 and the benefits of low-impact training.

In this six-part series, we'll give you quick exercises for different body parts every week to help you stay limber.

Physical therapy strengthens muscles and improves flexibility, while injection-based therapies reduce inflammation and block ...

RELATED: 7 Best Exercises to Improve Your Balance, According to Fitness Experts. For this exercise, you’ll need a bench or ...

As you take each step, kick one leg back and slightly squeeze your glutes. At the same time, tighten your core for added stability. This exercise tones your lower body while engaging your ...

Regular exercise can also prevent you from relying on others for daily assistance with your activities. We spoke with experts to find the best anti-aging exercises older adults should focus on to ...