Rest one hand on your chin and slowly push your chin towards your neck. When you reach the chest, hold that position for 3 to 5 seconds. Return to the starting position and repeat it 10 - 15 times.

Fix forward head posture fast with these 3 doorway drills. No gear needed—just 10 minutes a day to realign your spine.

Another longtime Los Angeles restaurant is set to close. Chin Chin, a decades-old Chinese restaurant along West Hollywood’s Sunset Strip, will shutter on July 27, 2025 after more than 40 years ...

Exercise is generally good for you, but a new high-quality clinical trial finds that it's so good, it can even knock back colon cancer—and, in fact, rival some chemotherapy treatments.

NASA research shows that just 10 minutes of rebounding—a form of aerobic exercise performed on a mini-trampoline—can be up to 68% more effective than 30 minutes of jogging.

Discover the transformative power of Pilates in correcting posture and enhancing overall well-being. From core strengthening ...

The Sunset Strip restaurant that helped popularize Chinese American cuisine and dim sum will close in late July. Chin Chin’s shuttering is the latest in a string of West Hollywood restaurant ...

A score based on indicators related to research quality could help to prevent institutions gaming the metrics that feed into conventional rankings.

A new study has shed light on how physical activity helps rewire and protect the brain from Alzheimer's disease on a cellular level as people age.

Always remember that these exercises can be adjusted to suit your current level of fitness. For example, if 20-second planks are too challenging, bump it down to 10 seconds and then build up as ...