Chia seeds, small but mighty, have a long and rich history. Ancient civilisations like the Aztecs and Mayans valued these seeds for their nutrition and utility. A warrior staple, chia seeds had great ...

Air pollution can impact respiratory and cardiovascular health, but the right diet can strengthen your body’s defences ...

Lauren Gray is a New York-based writer and editor with nearly a decade of experience covering health, wellness, ...

Superfoods like blueberries, cranberries, chia seeds, pumpkin seeds, and Brazil nuts are being embraced for their unique health benefits. Berries, for example, are prized for their potent antioxidants ...

Rebecca R. Norris is a full-time freelance writer living in the DC metro area. She writes for a variety of publications, covering everything from beauty and wellness to style and celebrity news.

Combining turmeric and chia seeds enhances nutrient absorption and offers numerous health benefits. This concoction improves digestion, aids weight management, regulates blood sugar levels ...

By Amelia Nierenberg The Svalbard Global Seed Vault, in the far reaches of northern Norway, is meant to be humanity’s last resort. Imagine it as the world’s doomsday garden shed: a secure ...

Now, the popular clip is reportedly being turned into a Chia Pet. The jingle set off a craze of people clamoring for a terra cotta planter ram that you covered with seeds that would sprout into ...