Stir it well and you can also add honey or lime juice to boost its efficacy. Chia Seeds and Side Effects Chia seeds contain phytates, which are compounds that can bind to minerals such as calcium, ...

And in recent times, from chia seeds, sunflower seeds, to flaxseed, there has been a major rise and awareness about adding seeds in our diet. But, how much of these seeds are good? And are they ...

Ozempic, originally prescribed to treat type 2 diabetes, has been making waves as users begin to see changes in their weight.

Interestingly, some high-fiber smoothie recipes can mimic the effects of Ozempic by promoting satiety, stabilizing blood ...

Overeating chia seeds can cause bloating, gas, or stomach cramps due to their high fiber content. Chia seeds absorb water ...

TikTok and Instagram users have taken to feeds in recent months to share that they’re drinking chia seed water — and it's ...

Chia seeds, a popular superfood for weight loss and various health benefits, pose potential risks if consumed dry or in ...

Drinking chia seed water every day is beneficial for health, but consuming too much of it can result in side effects. Here are five side effects you should be careful of: Consuming too much chia seed ...

“The best time to consume chia seeds depends on your goals,” says Dr. Tovar. “Having chia seeds in the morning, such as in ...

Let us dive deep into the nutritional value, health benefits, and potential side effects of kalonji seeds. Kalonji's antihistamine compounds offer natural allergy relief, easing symptoms such as nasal ...

Lauren Gray is a New York-based writer and editor with nearly a decade of experience covering health, wellness, ...