Chia seeds, a popular superfood for weight loss and various health benefits, pose potential risks if consumed dry or in ...

And in recent times, from chia seeds, sunflower seeds, to flaxseed, there has been a major rise and awareness about adding seeds in our diet. But, how much of these seeds are good? And are they ...

Stir it well and you can also add honey or lime juice to boost its efficacy. Chia Seeds and Side Effects Chia seeds contain phytates, which are compounds that can bind to minerals such as calcium, ...

“The best time to consume chia seeds depends on your goals,” says Dr. Tovar. “Having chia seeds in the morning, such as in ...

Overeating chia seeds can cause bloating, gas, or stomach cramps due to their high fiber content. Chia seeds absorb water quickly, which may lead to dehydration if you're not drinking enough water ...

Health Hub claims you'll start to notice the positive impacts of consuming chia seeds within 24 hours, with further benefits ...

A nutritionist has shared a recipe for a healthy fruit drink which she claims will reduce cravings and help you reach your ...

A health expert has claimed you'll start to notice the positive impacts of consuming chia seeds within 24 hours, with more ...

A health expert has claimed you'll start to notice the positive impacts of consuming chia seeds within 24 hours, with more ...

Fish, especially fish rich in omega-3 fatty acids, such as salmon and tuna ...

Consuming too much chia seed water can lead to bloating, gas and stomach cramps. It can also lead to diarrhoea due to its high fibre content. Chia seeds are high in fibre and slow down the absorption ...