In need of vegan summer breakfast ideas? Try these 10 plant-based recipes that are perfect for warm summer mornings.

To reap the benefits of flaxseeds, nutrition experts suggest adding 1 to 2 tablespoons to your daily diet. While whole seeds and ground flaxseed meal are available, ground flaxseeds are recommended ...

Discover the health benefits of chia seeds and learn the critical advice from gastroenterologist Dr. Saurabh Sethi on how to ...

Chia seeds are extremely nutritious known to support digestive as well as heart health But are they safe and healthy for kids ...

Looking to get more Omega-3 into your diet? Look to these foods that are high in Omage-3 fatty acids, including seafood, ...

Sabja (left) vs Chia (right): Sabja seeds are larger and jet black with an opaque gel, while chia seeds are smaller, speckled, and form a translucent gel. (Image: Canva) Sabja seeds, also known as ...

Lemon Blueberry Muffins with Chia Seeds – Bright, Juicy, and Packed with Goodness! Start your morning right with these lemon blueberry muffins—a soft, fluffy treat bursting with fresh ...

Dr. Kim also suggests adding whole or ground chia seeds to smoothies, juices, pancake batter, and baked goods like muffins and bread. Brissette even uses chia seeds to replace eggs in baking.

Chia seeds are tiny powerhouses packed with fibre, protein, omega-3s, and antioxidants. Adding them to your breakfast not only boosts nutrition but also helps with digestion, satiety, and energy ...

Chia seeds are a nutritious food ingredient that can be used in several ways. The seeds may even make a good replacement for eggs in your recipes.

These muffins make for the perfect breakfast or even an afternoon snack. Mix flour, sugar, baking powder, lemon zest, and chia seeds in one bowl; milk, oil, and lemon juice in another, and mix.

Summary Chia seeds are a versatile, nutrient-packed food used in everything from no-bake energy bites to eggless muffins or even fiber-rich beverages. A little bit goes a long way, making them a great ...