For diabetics, maintaining stable blood sugar levels is crucial, and incorporating certain seeds into their diet can be ...

Sesame seeds are a great source of lignans, compounds that help improve lipid metabolism. They also provide plant sterols and ...

Taking cereal and toast off the menu to add a little variety, we've come up with exciting breakfast ideas that taste great ...

In the face of confusing advice about what to eat for breakfast, 14 dietitians and nutritionists share how they start their ...

A woman who lost a staggering 32kg shared the list of foods she ate during her weight loss journey – and while some people ...

A woman has taken to social media to share the 11 essential foods she ate to lose an impressive 32kg – but some horrified ...

Roxy's list of foods included "cottage cheese, tuna, a lot of eggs, protein bread, almond/oat milk, oatmeal, chia seeds, ...

Be it chia seed water, chia seeds with milk or any other preparation ... Limit processed foods: Avoid sugary cereals, ...

Growing evidence suggests that replacing meat with more plant-based sources of protein can benefit your health. Here are the best non-meat protein sources to try.

Choosing cereals that contain whole grains and fiber and are low in added sugar can help satisfy your hunger and provide long ...

If you are noticing hair fall, it could be due to genetics, stress, hormonal imbalances or nutrient deficiencies. A balanced ...

Grape Nuts Cereal. Agarwal A, Rizwana, Tripathi AD, Kumar T, Sharma KP, Patel SKS. Nutritional and functional new perspectives and potential health benefits of quinoa and chia seeds. Antioxidants ...