Wall pilates focuses on alignment and core strength, which are crucial for better posture. By engaging the core muscles and ...

Like any other thing, it is important to make exercise an important part of our life to stay fit. If you do not have that ...

Wall Pilates is a variation of the Pilates method that uses the wall as an additional support to perform exercises that improve strength, flexibility, and body alignment.  1-This modality offers an ...

The health benefits of squats range from muscle strengthening to fat burning. That said, you need to use the proper form or ...

“Doing the couch stretch – loosening up the quads, hip flexors and piriformis [a muscle running from the lower spine to the ...

Strength tests like these are a great way to learn about your fitness level. If you find any exercise particularly ...

A fitness fanatic thought he was just having some ‘race day nerves’ before he had a heart attack at an event. Ashley Whelan ...

Discover five powerful full-body workouts that target your core and build strength, power, and stability. Upgrade your ...

The Raffles London at The OWO opened in September 2023 in one of the city's most magnificent historical landmarks, marking a ...

Ashley Whelan knew something was wrong when he had pains across his chest, arms and back and his heartrate hit 220bpm ...

Discover six effective bodyweight exercises to tone your back, improve posture, and boost strength in just 30 days. Perfect ...

A FITNESS fanatic suffered a heart attack moments after completing his first Hyrox event – having mistaken his symptoms for “race day nerves”. Avid gym-goer Ashley Whelan had ...