While we’re all told we need to break up our days with movement, this is something I still struggle to find the time to do.

Like any other thing, it is important to make exercise an important part of our life to stay fit. If you do not have that ...

Wall Pilates is a variation of the Pilates method that uses the wall as an additional support to perform exercises that improve strength, flexibility, and body alignment.  1-This modality offers an ...

Ashley Whelan knew something was wrong when he had pains across his chest, arms and back and his heartrate hit 220bpm ...

Lie faceup with your arms by your sides, knees bent and feet flat on the floor hip-width apart. Your feet should be close ...

The pull up is a notoriously challenging exercise. It might not involve heavy dumbbells, but lifting your entire bodyweight ...

Cascada is a first for Portland: a hotel on NE Alberta Street that’s also home to a thermal spa and “wellness center” with ...

Nestled in Old Sacramento, The Candy Barrel looks like it was plucked straight out of a Western movie – if that Western was ...

In fact, throughout the workout an easier alternative move is offered for each exercise, with trainer Rachel showing you that while Lindsey demonstrates the main exercise, so whatever your fitness ...

Typically, costochondritis causes you to feel pressure on your chest wall. You may feel tenderness when pressing on the area like a strained muscle. Costochondritis is a common harmless cause of ...

Allegheny Health Network is working to provide women with easier access to health care. A new mobile health van equipped with ...