Back machines feature a large, raised pad for your chest to rest upon and smaller pads below for your feet to fit underneath.

Milo Wolf and Mike Israetel sat down to rank every gym machine, categorized by specific muscle group—and they didn't hold ...

Think heart rate straps are old tech? Garmin has just released a brand new one, the HRM 200, which transmits your heart rate ...

Discover the top 4 chest exercises for women to build strength, tone muscles, and improve posture. Perfect for any fitness ...

A young woman has reportedly been left with horrific injuries after leaving a sex toy inserted during an MRI scan.

Jack Burgess writes about a recent medical experience which reminds his to be thankful for what he has and to those who helped.

New to the gym, or just starting up again? This full body workout is all you need to get you started building strength, adding muscle and boosting your fitness ...

Even if you decide to go with just your leg day, there can be a nice benefit to ending with a little sweat: A quick ...

When you do compound exercises, like a bench press or press-ups, your triceps will be working – but your bigger, stronger muscles will take most of the weight. This means you need tricep-specific ...

A personal trainer outlines how to perform five strength-training exercises to lose weight and build muscle in your 50s.

Garmin, fresh off the launch of the Instinct 3 Series, is back with another gadget to make sure your workouts are more informed than ever – the HRM 200 chest ... The strap is machine washable ...

Imagine 2200, Grist’s climate fiction initiative, celebrates stories that invite us to imagine the future we want — futures in which climate solutions flourish and we all thrive. Discover the 2025 ...