With chair yoga, you don’t have to get up off the floor,” said Royal Oak’s Jacqueline Polefka, a retired elementary school ...

The shoulders and neck are particularly vulnerable areas where tension accumulates, leading to discomfort and, in some cases, ...

In this six-part series, we'll give you quick exercises for different body parts every week to help you stay limber.

Stiff neck? Tight shoulders? These quick exercises for your head and neck will help you stay limber and alleviate pain.

Additionally, jawline exercises can help prevent pain in ... or in a chair. Step 2: Slowly bring your head back several inches until you feel the muscles on the side of your neck contract, keeping ...

“You can’t be who you can’t see. That’s the likely important effect on young Greek kids watching Sam Konstas. They too can dream big. If someone as young as him can play for Australia, it’s likely to ...

You may also feel shoulder pain from a pinched nerve in your neck. Given the possibilities ... using the arm on the side of the affected shoulder: Sit comfortably on a chair with your back straight ...

Lamb, who has dealt with a sprained AC joint in his shoulder since a Nov. 3 loss to the Atlanta Falcons and has aggravated it almost weekly, had more scans this week that showed the injury had ...

But this ball was pitched so perfectly that it zoned in on the top of offstump like a heat-seeking missile. Head’s decision to shoulder arms proved to be the wrong one this time. It was the 50th ...

At the end of the 10th over, Kohli ‘shoulder charged’ Konstas before a tense exchange of words. Kohli was then booed. Kohli and Konstas come together and make contact 👀#AUSvIND pic.twitter ...

Simona Halep Withdraws From Australian Open Qualifying Because of Knee and Shoulder Pain MELBOURNE, Australia (AP) — Two-time Grand Slam champion Simona Halep pulled out of Australian Open ...

Yes, it’s nice to sign up for a class, join a community and be motivated by others — yet, sometimes it can be a real bother to get out the house, which is why this short chair yoga routine is ...