With chair yoga, you don’t have to get up off the floor,” said Royal Oak’s Jacqueline Polefka, a retired elementary school ...

In this six-part series, we'll give you quick exercises for different body parts every week to help you stay limber.

Neck humps, causing discomfort and pain, can be addressed through ... and Puppy Pose help realign the spine, while shoulder rolls release tension. Yoga gurus Akshar and Gore offer insights into ...

This 30-minute couch yoga class helps you stretch and strengthen from the comfort of your living room. No fancy attire ...

Stiff neck? Tight shoulders? These quick exercises for your head and neck will help you stay limber and alleviate pain.

Neck hump, also known as dowager's hump or cervical kyphosis, is a common postural issue that can cause discomfort and pain. Regular practice of certain yoga poses can help alleviate this ...

Kaplan says common signs include: Persistent neck pain ... shoulders. If you already have tech neck, there are a few ways to improve it. You may want to seek out a more ergonomic office chair ...

Doing the right stretches for lower back pain can make a world of difference ... You will need a cushioned yoga mat and a sturdy chair. 1. Cat-Cow Cat-Cow (sometimes called cat-camel) is a ...

Your core is an interconnected group of muscles, not just your abs, that’s important to strengthen to support your body ...

Your PT gives you recommendations based on your history and needs (maybe you’re seeing them after having surgery or dealing ...