With chair yoga, you don’t have to get up off the floor,” said Royal Oak’s Jacqueline Polefka, a retired elementary school ...

In this six-part series, we'll give you quick exercises for different body parts every week to help you stay limber.

This 30-minute couch yoga class helps you stretch and strengthen from the comfort of your living room. No fancy attire ...

Stiff neck? Tight shoulders? These quick exercises for your head and neck will help you stay limber and alleviate pain.

Your core is an interconnected group of muscles, not just your abs, that’s important to strengthen to support your body ...

Ergonomics and posture are a big part of how we hold our body and move and the reason for much of the pains that each of us ...

The chair is every bit as comfortable and adjustable as you would imagine. I’ve also noticed my recurring shoulder and neck pain doesn’t bother me when I’m sitting in the Aeron, which I attr ...

Finding the right chair won’t just up your game, it could help you avoid back and neck pain. “The biggest problem ... hardcore gamer’s chair. Winged shoulder arches, sculpted seat bolsters ...

Common areas, according to Ang, include the jaw, neck, and shoulders, where the muscles tighten and cause stiffness and ...

Working from home can lead to neck and back pain if you don’t have the right desk or chair. Try these stretches to ease back pain or help relax your neck and shoulders. All Featured Videos 5 Stretches ...

Taking a seat is a first step for participants of chair ... practices yoga in some form, with about 80% hoping to improve their health and 30% turning to yoga to treat and manage pain.