Most of the cinnamon that reaches customers is not Ceylon cinnamon, or “true” cinnamon; instead, we are far more likely to ...

Ceylon cinnamon may help protect against diabetes, Alzheimer's disease, ... Cassia cinnamon contains coumarin which can be toxic to the liver if taken in large amounts or over a long period.

For example, they may recommend Ceylon cinnamon over cassia cinnamon, which can contain high amounts of coumarin, a chemical that can damage the liver. Your doctor also can help you find a safe dose.

Cassia cinnamon has thick, hard bark that curls inward from both sides. 4. Texture. Ceylon cinnamon has a smooth and soft texture and is easy to break. Cassia cinnamon has a rough, coarse, and woody ...

This study suggests that cassia cinnamon, which has higher levels of cinnamaldehyde than Ceylon cinnamon, may sweep medications out of the body too quickly. Thus, it might not allow the medication ...

Ceylon cinnamon is the true cinnamon and has been shown to have more health benefits than Cassia cinnamon. Look for supplements that clearly state that they contain Ceylon cinnamon. 2.

Ceylon cinnamon is known as “true cinnamon” and is considered to be of higher quality than cassia cinnamon. It is also lower in coumarin, a substance that can be harmful in large doses.

Ceylon cinnamon, with its lower coumarin content, may be tolerable for some who react to cassia. Its milder flavor requires using more to achieve the same taste impact, but this “true ...

Ceylon cinnamon, sometimes called “true” cinnamon, is from Cinnamomum verum trees. ... Wen: Cassia cinnamon may contain high levels of coumarin, which is a blood thinner.