Most of the cinnamon that reaches customers is not Ceylon cinnamon, or “true” cinnamon; instead, we are far more likely to receive Cassia, which Healthline explains has a different risk profile as ...

While both Cassia and Ceylon cinnamon seem to have promising potential health benefits, such as possible insulin regulation, “Ceylon has far less potential to cause harm when consumed regularly,” ...

While both Cassia and Ceylon cinnamon seem to have promising potential health benefits, such as possible insulin regulation, “Ceylon has far less potential to cause harm when consumed regularly,” ...

I had no idea.Most of the cinnamon that reaches customers is not Ceylon cinnamon, or “true” cinnamon; instead, we are far more likely to receive Cassia, which Healthline explains has a ...

Cinnamon, turmeric, and ginger may interact with anticoagulants and chemotherapeutics, raising bleeding risk and reducing drug efficacy in high doses.

Cinnamon and honey before bed may support weight loss—but not magically. Here’s what science says about their true metabolic ...

When looking for the best cinnamon supplement for prediabetes, it is important to consider the type of cinnamon used. Cinnamon comes in two main varieties: Ceylon cinnamon and Cassia cinnamon.

Note that cassia cinnamon has more coumarin, a compound that can affect the liver if taken in large doses, than Ceylon cinnamon. If you plan to consume cinnamon regularly, you may want to search ...