The recommended daily dosage of Ceylon cinnamon capsules varies depending on the brand and formulation. However, most brands recommend taking 500-1000mg of Ceylon cinnamon per day.

Ceylon (true) cinnamon is ... there aren’t any human studies to determine the effectiveness or optimal dosage of Ceylon cinnamon ... The standard dose of cassia was between 1–6 grams per day.

The supplement contains 4,000 mg of Ceylon cinnamon per serving, which is the equivalent of four capsules. Horbäach is a trusted brand known for its commitment to purity and potency.

Nutrients per serving ... Your doctor also can help you find a safe dose. Cinnamon also may cause some medications, ... Is it OK to eat Ceylon cinnamon every day?

Based on animal research, the European Food Safety Authority determined a tolerable daily intake to be 0.05 mg per pound ... Ceylon cinnamon, ... your intake to 1 teaspoon (2.5 grams) per day.

The two most popular are Ceylon cinnamon from Sri Lanka and Cassia, a less-expensive variety that originated in Southern China but is now grown across many regions of Eastern and Southern Asia.