The 4-7-8 method promotes relaxation by changing your pattern of breath: inhale for four seconds, hold it for seven, then ...

BY JYOTHSNA HEGDE Photos by Vinod Sharma, SFA Productions Johns Creek, GA,: On June 27, 2025, the Consulate General of India ...

A scientific team supported in part by the National Institutes of Health (NIH) has developed a new, ultra-high-resolution ...

The brain is one of the body’s most energy-demanding organs, accounting for 2 percent of the body’s weight but consuming 20 ...

Study insights could improve current understanding of neurodegenerative diseases as well as interpretations of brain scans.

The brain constantly toggles between focusing on external sensory information and internal mental representations like memories, plans, and thoughts.

New research by a Lithuanian neuroscientist Dr Karolina Armonaitė, reveals that the brain remains actively engaged even during rest and sleep, with ...

Ancient wisdom meets modern science in this powerful exploration of conscious breathing. Learn how to harness your breath to ...