Fiber comes from plant-based food and passes through your system undigested. Some fiber types dissolve in water, while others do not. Both soluble and insoluble fiber are important for your health ...

Taylor Leamey writes about all things wellness, specializing in mental health, sleep and nutrition coverage. She has invested hundreds of hours into studying and researching sleep and holds a ...

Fiber is an essential nutrient that helps stabilize blood sugar, lower cholesterol, and keep you feeling full. But despite all those health benefits, many people associate fiber-filled foods with ...

Fiber is essential for healthy digestion, and high fiber diets are linked to improved heart health. Foods high in fiber include split peas, lentils, black beans, lima beans, artichokes, and ...

Chemical fibers account for roughly 77 percent of the total fiber production worldwide and include synthetic fibers such as polyesters or polyamides and man-made cellulosic fibers like viscose or ...

Aside from ceramic tiles, the range of products and applications using ceramics is vast. Zirconium dioxide ceramic knives stay sharp much longer than metal knives, and ceramic dishes and pottery ...

Ceramics are inorganic, nonmetallic materials (such as carbides, oxides and nitrides) made by shaping at a high temperature. Ceramics are hard, brittle, heat- and corrosion-resistant, and most ...

While most people don't eat enough fiber, eating too much of it can cause symptoms such as bloating, cramps, and constipation. In some cases, it could also lead to an intestinal blockage. Fiber is the ...