The gym is located in The Shops at Westshore, adjacent to the upcoming Holland Charter Township Community Center.

Shift Climbing officially opens Monday at 12345 James St. near US-31 in Holland Township, inside the Westshore mall. It had a ...

Fonda’s four classes are exclusively available on Meta Quest via its Supernatural fitness platform, so once my Meta Quest 3S ...

As a measles outbreak in West Texas continues to grow, the response from US Health and Human Services Secretary Robert F.

Lie on your back, knees bent and feet flat on the floor and ankles directly below your knees. Inhale, press through your ...

Another rule Holly found helpful was focussing on compound exercise at the gym for efficient calorie burn. “If you’re working on your body with weights, focus on compound movements, these workout ...

Something you could perform anywhere, anytime, without needing fancy equipment or a visit to the gym? Wall squats can be an answer to your prayers. This often-overlooked exercise is a powerhouse for ...

Here are some tips about how to start — and how to stay with it — from three gym rats between the ages of 77 and 86. All got started late and have stayed with it. All three work out with Dr ...

The CDC study highlights the alarming potential of bird flu spreading between humans and cats. It discusses cases in Michigan where indoor cats fell severely ill and died due to bird flu ...

The self-proclaimed cat mom and her NFL boyfriend are raising ... I come back and one of the couches is like pushed up against the wall. I'm like, 'Why did you move the couch?'." ...

A popular online challenge features an expertly hidden cat among a sea of green peas, generating excitement among users. Many have quickly spotted the cat, highlighting the cognitive benefits of ...

Since then, it has also emerged that cats can be infected by pet food contaminated with the virus -- and it can spread between "big cat" species in shelters. Both case studies involved pet owners ...