ATLANTA, GA — According to a survey conducted by Talk Research and commissioned by Avocado Green Mattress, the best time to take a nap is 1:42 in the afternoon and it matters for how long ...

ATLANTA, GA — According to a survey conducted by Talk Research and commissioned by Avocado Green Mattress, the best time to take a nap is 1:42 in the afternoon and it matters for how long, too.

According to a recent study, 1:42 pm is the ideal nap time and the perfect nap length is 51 minutes, which means you’ll need to wake up at 2:33 pm. Officials say people often make the mistake of ...

Knowing that a long nap will throw you off (and honestly, who has the time?), you just chug down a triple latte and hope for the best. Instead, do what astronauts and pilots do, and take a NASA nap.

Ideal nap times are post-lunch in a quiet, cool, dark environment. Brief naps foster cognitive resets, enhancing focus, though they can't replace essential night sleep. In this hustle culture ...