According to a recent study, 1:42 pm is the ideal nap time and the perfect nap length is 51 minutes, which means you’ll need to wake up at 2:33 pm. Officials say people often make the mistake of ...

Knowing that a long nap will throw you off (and honestly, who has the time?), you just chug down a triple latte and hope for the best. Instead, do what astronauts and pilots do, and take a NASA nap.

ATLANTA, GA — According to a survey conducted by Talk Research and commissioned by Avocado Green Mattress, the best time to take a nap is 1:42 in the afternoon and it matters for how long ...

“The negative effects of prolonged napping can depend on nap duration, amount of prior sleep deprivation, and the time of day when napping occurs.” Sleep experts say 1 p.m. to 3 p.m. is the ...

According to a survey conducted by Talk Research and commissioned by Avocado Green Mattress, the best time to take a nap is 1:42 in the afternoon and it matters for how long, too. Researchers have ...

Colorful Summer stickers set in cartoon style. Summer holidays... Pile of hardcover books Pile of hardcover books. Stack of literature in colorful covers. Flat style modern vector illustration ...

Click to share on Facebook (Opens in new window) Click to share on Twitter (Opens in new window) ...

ATLANTA, GA — According to a survey conducted by Talk Research and commissioned by Avocado Green Mattress, the best time to take a nap is 1:42 in the afternoon and it matters for how long, too.

Fancy yourself a chef? In Cooking Mama: Cuisine, you can put your culinary skills to the test without the mess. You can pick your ingredients, and cooking tools, and set to work on creating a ...