Many people know about the importance of being less sedentary, but a new study shows just how much you need to move for a lower risk of heart disease.

Research reveals crucial differences between fermented and non-fermented milk consumption and their effects on heart health.

On days of high pollution, patients with a risk of heart failure consistently exhibited elevated levels of the inflammatory markers, while healthy individuals showed no significant changes

The study examined associations between sedentary behavior, or sitting for long periods, and the risk of specific heart problems.

Ten hours or more of sedentary behaviour per day may increase heart failure risk even in those who regularly exercise, a new study warns. Insufficient exercise is a known contributor to heart disease and health guidelines recommend nearly 150 minutes of moderate-to-vigorous physical activity per week to cut this risk.