Gregory included this routine in his new Dad Bod Shred workout video program, and its straightforward design was developed ...

Study warns of risks of intense training in young athletes: when does exercise benefit or harm children's hearts?

Warming up before exercise helps kids stay healthy and perform better. Learn about the best warm-ups for kids to do before active play and sports. While kids often want to jump straight into their ...

Start the new year strong by making fitness a family affair with fun, simple workouts everyone can enjoy together!