Eating too little and overexercising may seem like a shortcut to weight loss, but it can have negative consequences.

To build muscle mass, you need around 1.2–1.7 grams of protein per kilogram of body weight or 0.5–0.8 grams per pound of body ...

Dietitians share what they consider to be the unhealthiest Panera orders based on calories, fat, saturated fat, sodium, and ...

These high-quality, healthy proteins are rich in health-supporting nutrients and low in harmful nutrients like saturated fats ...

Comfort foods boost mood and bring back good memories, but they can be high in calories and fat. Luckily, there are ...

Long-term complications of high blood sugar can include heart attack, stroke, damage to the eye and loss of vision, kidney ...

A high-protein breakfast is essential to feeling full longer and making healthier food choices throughout the day. Here are ...

Carbohydrate chemistry deals with the reactions and synthesis of, often biologically important, carbohydrate molecules including monosaccharides, polysaccharides and their derivatives ...

FAT announces the opening of Fatburger and Buffalo’s Express in Chicago in the Chatham community, in partnership with franchisee Jackie Jackson, a well-known business figure throughout the ...

Although it is praised for being a rich source of plant-based protein, carbohydrates ... reduce fat while ensuring you get the recommended amount of protein each day. Dal's high fiber content ...

Are you at 20% body fat but aren't sure if that's ideal? Learn about what the healthy range is, what factors affect it, and ...