The global fat replacers market size was US$ 3.3 billion in 2021. The global fat replacers market size is forecast to reach US$ 5.7 billion by 2030, growing at a compound annual growth rate (CAGR) of ...

You can count macronutrients with apps or a written food diary. Learn how to count macros if you’re trying to lose weight or ...

Eat these 17 foods rich in protein, healthy fats, and complex carbs to promote muscle growth and recovery while strength ...

It’s one of the most talked-about nutrients of 2025, and also one of the most divisive. Many prominent nutrition influencers ...

You may have heard of the glycemic index (GI), a tool that measures how certain foods impact blood sugar levels. But it can ...

Your gut is home to a community of beneficial microorganisms, and what you eat greatly impacts the health and diversity of ...

Survey says chips lead the pack — but these ten vegan twists will keep your energy (and ethics) on cruise control all trip ...

Though eating fat, protein or fiber before carbohydrates had minimal impact on the blood glucose response patterns in participants with insulin resistance or beta cell dysfunction, McLaughlin and ...

Women who ate more high-quality carbohydrates and fiber in midlife had between 6%–37% higher odds of aging healthily. In contrast, higher intake of refined carbs and starchy vegetables was linked to a ...

Fiber from fruits, vegetables and cereals was each linked with higher odds of healthy aging. Women who ate more high-quality carbohydrates and fiber in midlife had between 6%–37% higher odds of aging ...

When it comes to weight loss, countless diets promise rapid results through calorie restriction, macronutrient manipulation, or eliminating entire food groups. Yet one of the most powerful tools ...

Carbohydrates are unfairly demonized. These high-protein carbs are healthy and energizing, dietitians say. They also help build muscle and provide fiber.