This 7-day plan is set at 1,800 calories, with modifications for 1,500 and 2,000 calories. Each day provides at least 89 ...

You may have heard of the glycemic index (GI), a tool that measures how certain foods impact blood sugar levels. But it can ...

The global fat replacers market size was US$ 3.3 billion in 2021. The global fat replacers market size is forecast to reach US$ 5.7 billion by 2030, growing at a compound annual growth rate (CAGR) of ...

Chicken is not the only foods high in protein. Find out which foods can deliver as much or more protein as chicken.

Medically reviewed by Jonathan Purtell, RDN Macronutrients (macros) are the primary nutrients your body needs in large ...

Your kidneys filter blood, balance fluids and make hormones that are necessary for red blood cells and bones. Foods like leafy greens, tofu and flaxseed can support kidney health and help lower ...

Survey says chips lead the pack — but these ten vegan twists will keep your energy (and ethics) on cruise control all trip ...

Because the need for carbohydrates is mostly driven by the intensity of the effort, the very high end of carbohydrate intake ...

A low-carbohydrate (low-carb) diet restricts things like pasta, bread, and sugary foods. Here’s why you might consider the ...

A nutrition expert reveals the best high-protein fast food orders at major chains like Chick-fil-A and McDonald’s.

A diet rich in protein, phytoestrogens, fruits, vegetables, whole grains, healthy fats, and dairy products may help reduce menopause symptoms. Some foods and beverages can trigger menopause symptoms.

The recipe also contains fiber from brown rice, barley, oatmeal, and chicory root. It consists of 36% protein, 17% fat, 3.5% fiber, and 397 kcal/cup.