Don’t Forget Healthy Fats: Fat helps you absorb fat-soluble vitamins, supports satiety and prevents blood sugar spikes.

Miracle Noodle is a pioneer in the low-carb pasta market. Made from konjac flour, a plant-based fiber known as glucomannan, ...

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There are many options on the gluten-free market today that offer a simple and flavorful replacement for typical gluten-containing pasta.

All of the winners you’ll see in the 2025 Pantry Awards meet the above criteria. For quick tips on how to make healthy choices when shopping for pasta and rice, check out the chart below.

A study led by researchers at Stanford Medicine shows that differences in blood sugar responses to certain carbohydrates depend on details of an individual's metabolic health status.

Few nutrients are more maligned than carbohydrates. The theory goes that pasta, bread and rice must be avoided in order to stay healthy and svelte.

Cooking pasta in 'authentic' way will reduce the carbohydrates intake A national secret has been unveiled as a nutritionist lifted the lid on what Italians do differently when cooking pasta to ...

Despite carbohydrates enduring decades of bad press, accused of being the culprit of weight gain, they don't seem to pose a problem for Italians who have mastered the art of cooking pasta just right.

Leftover pasta, potatoes and rice may be better for you. Here's why cooling starchy food can increase gut-healthy resistant starches and lower carbs.

Refined carbs are carbohydrates that have gone through extensive processing that strips them of certain nutrients, such as fiber and some vitamins.