High blood pressure and high cholesterol put your health at risk. According to an expert, there's a low-carb fruit packed ...

Smoothies may be touted as nutritious, but drinking them doesn't necessarily make people healthier. They can actually ...

Did you know that fruits are high in carbs, which are converted to a sugar called glucose? Certain fruits contain sugar that when consumed, enters the bloodstream and may raise blood sugar levels.

Technically classified as a fruit because they develop from the seed-bearing structure ... 2.42 g Total Fat: 6.51 g Carbohydrate: 15.6 g ...

There's a quiet sense of satisfaction that comes with placing an unhealthy treat back on the supermarket shelf in favour of its low-calorie, slightly less fun alternative.

From bread to ice-cream, the range of protein-rich supermarket products is ever growing. The question is, are they any ...

including fruit. "Protein is one of the three essential macronutrients, along with carbs and fat," dietitian Christine Byrne, owner of Ruby Oak Nutrition in North Carolina, told Newsweek. She said ...

Dr Eric Berg believes that the reason most people die can be improved, and their health can be enhanced, by extending their ...

If Posh Spice were to implement these changes, she would most certainly reap the benefits during her early morning workouts, which she does at her £31 million Holland Park home's basement gym. Prepare ...

Plus, heating systems can dry out the air in your home, while heavier winter clothing causes us to sweat. That means ...

It's not always easy to find a sweet treat that fits into the keto diet, but this carrot pound cake does thanks to some clever, low-carb ingredient swaps.

Type 2 diabetes is a health condition that causes the level of sugar (glucose) in the blood to become too high - here's more ...