If you want a protein-packed meal, but are keeping a close eye on carbs, fill your plate with these delicious options.

Are you looking to add high-protein, no-carb foods to your diet to hit your weight loss goals? Discover 11 of your best ...

More research is needed, but this suggests that increasing your protein intake may be a more effective way to drop excess body fat than reducing carbohydrates. Effects of a Low-Carb Diet Low-carb ...

Whether you’re on the keto diet, intermittent fasting, low carb or no diet at all, these healthy foods improve your menu.

Carbohydrates have gained a negative ... substitute for wheat for people following a gluten-free diet. Quinoa's relatively high protein and fiber content makes it incredibly satisfying.

Eggs are the gold standard when it comes to protein-rich foods. Affordable ... “As a legume, they provide both protein and carbohydrates, and are great sources of heart-protective mono- and ...

A glass of milk is not merely a plain beverage, it's a world of nutrient potential. From smooth textures to plant-based drink ...

A bunless burger wrapped in lettuce is a standard low carb, fast food meal. It’s high in protein, essentially carb-free, and available at many fast food burger establishments. If lettuce wraps ...

Eggs are an easy source of protein, but many foods, like chicken, black beans, salmon, and lentils, have more protein per ...

Carbohydrates are one of the main sources of energy for human cells. People suffering from depression show a lower craving for foods rich in fat and protein compared to a healthy control group.

Leading dietitians say a few simple brekkie food swaps can make a big differences to your overall health – and help you stay ...