The certified fitness instructor and SI Swimsuit model shares an efficient workout that’s sure to make you feel the burn.

How to do it: Stand with your feet hip-width apart. Slowly rise onto your toes and lower back down with control. Use a wall ...

To get your calf muscles in shape, here are some exercises you can try. Calf raises are the classic calf-strengthening exercise. They use your body weight to strengthen and tone the gastrocnemius ...

Even if you decide to go with just your leg day, there can be a nice benefit to ending with a little sweat: A quick ...

Transform your legs and glutes with this 20-minute bodyweight workout. Achieve strength, tone, and definition in no time.

Fire up your midsection and lower body with this expert-level abs and legs workout sure to make you feel the burn.

Nordic curls are a killer exercise for the hamstrings. You secure your feet under a sturdy bar or have a partner hold them, ...

Tingling in legs after a workout, caused by nerve impingement, circulation issues, or electrolyte imbalance, can signal ...