Dr Mike Israetel explains how upping our step count with daily walking can be just as effective for fat loss as adjusting our ...

As with most studies of this sort, the statistics point to correlations over causation, and it's worth remembering that ...

Lizzo reveals her disciplined meal plan and lifestyle changes that led to a 16% body fat reduction, sharing insights on health and wellness.

ATHLEAN-X founder and fitness coach Jeff Cavaliere broke down his top 16 dieting principles that encourage flexibility and ...

Dr. Siddhant Bhargava, a celebrity nutritionist who has worked with stars like Alia Bhatt, Ananya Panday and Sara Ali Khan ...

Supermarkets will be forced to incentivise customers to swap certain foods for healthier versions - but experts say it’s unclear if the plan will work ...

Medically reviewed by Jamie Johnson, RDN To maintain a calorie deficit for weight loss (in which you eat fewer calories than you burn each day), focus on eating foods with protein and fiber and ...

A hypocaloric diet, defined by reduced calorie intake below daily energy expenditure, promotes weight loss and improves metabolic markers such as insulin sensitivity and lipid profiles. Evidence also ...

Instead of extreme calorie cuts, aim for a modest deficit with a diverse diet Excess calorie cutting can make you feel depressed because it disrupts the body's normal balance of nutrients and ...

The 1,000 calorie-a-day diet involves severe calorie restriction, which can be dangerous and may cause rapid weight gain afterward. Learn more here.

Strategic calorie deficit without extreme restriction Creating a modest calorie deficit forms the foundation of any effective fat loss approach, including targeted lower belly reduction.