From having a healthy sleep routine to looking forward to working out, here are 5 signs that your calorie deficit meal plan ...

Celebrity nutritionist Dr. Siddhant Bhargava, who works with stars like Alia Bhatt, says the most effective weight loss diet ...

From strength training regularly to following a calorie-deficient diet, here’s how Andrea dropped 43 kilos in a year.

Lizzo reveals her disciplined meal plan and lifestyle changes that led to a 16% body fat reduction, sharing insights on health and wellness.

Medically reviewed by Jamie Johnson, RDN To maintain a calorie deficit for weight loss (in which you eat fewer calories than ...

Udita Agarwal, a nutritionist, achieved a weight loss of 30 kilograms without going to the gym. She shared her methods for ...

Dr. Siddhant Bhargava, a celebrity nutritionist who has worked with stars like Alia Bhatt, Ananya Panday and Sara Ali Khan ...

Fruit is not making you fat. It has sugar, yes, but it also has fiber and nutrients. The extra 20 pounds you want to lose isn ...

The Pritikin diet is a generally a low-fat, high-fiber eating plan that prioritizes whole foods while reducing the intake of cholesterol, refined carbohydrates, and processed foods, says dietitian ...

A hypocaloric diet, defined by reduced calorie intake below daily energy expenditure, promotes weight loss and improves ...

Building muscle you can see requires strength training, cardio exercise and the right diet. Follow these expert tips to start ...

The #1 habit you should start to lose weight is to eat before you get ravenous. Extreme hunger can lead to overeating of ...