How strong are your calves? It is a question that matters not just for aesthetics, but for your health. Strong calf muscles ...

These five bodyweight exercises aren’t just placeholders for weights, they’re muscle builders in their own right. Done ...

As a longtime member of the YMCA Westhills in Langford, I am writing to express concern and disappointment over the lack of ...

Our joints naturally go through wear and tear as we age – and the knees are often the first to feel the strain for many ...

Basic machines common in nearly every gym, such as a preacher curl bench, incline press, hip abductor/ adductor, calf raise machine and hip thrust station, are not available.

Mark Wahlberg may have recently turned 54, but he's showing no signs of slowing down anytime soon. Taking to Instagram, he's ...

Transform your Calves workout with the Machine Seated Calf Raise. Target your Gastrocnemius and Soleus, learn proper form, and boost your gains today!

Boost your Calves. workout with the Machine Standing Calf Raise! Target your Gastrocnemius, Soleus, and Tibialis Posterior for stronger, more defined legs. Learn more!

Calf exercises might seem basic–and often get skipped–but they train some of the most important muscles for runners. Your calves generate propulsion, absorb impact and contribute to ankle ...

Want stronger, bigger legs that will support you during workouts and daily activities? Don’t skip leg day.  Leg training is a ...