To get your calf muscles in shape, here are some exercises you can try. Calf raises are the classic calf-strengthening exercise. They use your body weight to strengthen and tone the gastrocnemius ...

How to do it: Stand with your feet hip-width apart. Slowly rise onto your toes and lower back down with control. Use a wall ...

Yet calf muscle exercises are often missing from training routines. “The whole complex needs to work together all the way up the totem pole,” says Nicole Haas, a board-certified orthopedic ...

Nordic curls are a killer exercise for the hamstrings. You secure your feet under a sturdy bar or have a partner hold them, ...

Sometimes we use this machine, leg press, for calf exercises. We like to standing calf raises, however sometimes the weight goes on the shoulder it’s too much for someone that has lower back injury.

And it’s important to know which muscles leg exercises to actually target to ... adductors, abductors and calves. And we can’t talk about working the legs without also mentioning the glutes ...