In fall and winter, sniffles, runny noses, and sneezing are heard almost everywhere you go. A cold can effectively drain your ...

Autumn and winter are times when sniffles, runny noses, and sneezing are heard almost everywhere you go. A cold effectively ...

A sports dietitian helped me curate the perfect diet before running a marathon. The trick is to eat simple carbs and less ...

the pistachio-banana craving combo seemed to settle the little acrobat in my belly and I eventually drifted off. Miraculously, I woke up to a clean kitchen with mixing bowls washed up and cakes ...

Now that the week is here, I want to make sure I eat right and don't just use carbo-loading as a hall pass to have cake every day ... will result in bloating and discomfort.

We dive deeper to uncover the differences among cyclists' food types for best nutrient absorption and muscle use.

A TV doctor has revealed the packed lunch he eats every single day – and it’s great for weight loss as you feel full for ...

The presenter, 53, shared stunning images of her 18-year-old daughter to Instagram highlighting her stunning features and impeccably dress sense.

We all know certain foods are considered unhealthy – but do we really know what effect they are having on our bodies and ...

"She was 37 weeks pregnant. I had seen her the day before her appointment and you would absolutely never have known by ...