Right now, you can enjoy savings on adjustable dumbbells, 100-pound bumper plates, and even $3,000 off a popular home gym ...

For at-home gyms, a touchscreen treadmill or a water rowing machine is a must-have, while a smart scale can help you track ...

The cable lateral raise provides a "descending resistance profile". This means the resistance is greatest when the muscle is ...

MH weighs up the latest research, the benefits of each move, and how to do the cable lateral raise and dumbbell lateral raise ...

Best fitness machines to kit out your home with a top exercise setup - Whether it is to build strength, boost your cardio ...

If I’m not able to exercise pre-work, I’ll wear gymwear during the day as I know I’m less likely to make excuses if I do so.

From how to hit your daily step goal to how to save time on workouts, these are Women's Health's Fitness Director's top ...

One of the new offerings is the Strongway Multi-Gym Squat Rack Power Cage with Cable Pulley System. This equipment is designed to compactly combine multiple workout options. With the ability to ...

and cable machine. This type of gym equipment is perfect for people who want to stay fit but don’t have the luxury of space. When looking for the best home gym for small space, there are several ...

or cable machine provide even more exercise options, though they require more space and a bigger budget. A basic starter home gym can cost as little as $50 —$150 if you focus on smaller ...