High-intensity workouts are paramount to building muscle—but the exercises you pick are also super important. Sure, squats, ...

Trainer tips: Hinge at the hips first before bending your knees. If you need to sit all the way down at first that’s okay—aim ...

Like hip thrusts, Romanian deadlifts can be done with one or two legs. Like B stance hip thrusts, this exercise bridges the gap between the bilateral and unilateral versions. ... Cable pull-through .

The hip thrust is a great exercise for your leg day, since it strengthens your glutes, core and the entire posterior chain. When you add a barbell to the exercise, the results are stunning ...

3- Single-leg Romanian deadlifts. Romanian deadlifts are not just a good deadlift alternative, but it’s also better for your balance and much easier on your lower back. ... barbell hip thrust 7- Cable ...

A Romanian deadlift may be a good variation if you want to focus on strengthening your hip flexors, glutes, and hamstrings. You may also wish to consider Romanian deadlifts if you have lower back ...

Research confirms this: A 2021 study in the Journal of Sports and Conditioning Research found the hip thrust fired up the glute max more than the back squat and split squat. And a 2018 study, also in ...

This is my 15-minute adjustable dumbbell workout is tailored specifically for runners who are short on time, like me. With adjustable dumbbells, you can knock out this workout in your living room ...

I tried kettlebell Romanian deadlifts for a month and was surprised where I felt the burn; I tried this simple bodyweight exercise designed to improve posture, and now I’m adding it to all my workouts ...

Fitness pros weigh in on the exercise showdown of deadlift versus squat—see which lower-body staple is best for building a strong butt.

Move over, squats and deadlifts—there’s a new glute exercise in town. Okay, barbell hip thrusts are by no means new, but they are a lesser-known glute burner, and they pack a big punch. “It ...