Often used for conditioning—some high-level athletes rip out 50-plus reps at a clip—kettlebell swings also provide plenty of ...

Hip thrusts, hamstring curls, and leg presses are the staples in my routine to improve my lower body strength and stability, and I aim to slightly increase weight with each set.

Prioritise movements like glute bridges, hip thrusts, Romanian deadlifts, kettlebell swings, Copenhagen planks, hamstring curls and single-leg variations of lower-body exercises such as the ...

Trainer tips: Hinge at the hips first before bending your knees. If you need to sit all the way down at first that’s okay—aim ...