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Overhead tricep extensions vs. cable pushdowns: Study says one of these builds more muscle
the participants performed five sets of ten reps of cable pushdowns on one arm and five sets of ten reps of overhead triceps ...
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I'm a Health Editor who’s been weightlifting for 9 years – why cable machine exercises are underrated for muscle building
“Cable machines allow you to perform a wide variety of exercises targeting different muscle groups,” she says. It’s easy to transition from doing bicep curls to tricep extensions, for ...