Bulging biceps are a sign of strength, power, and dedication. The cable bicep curl is one of the elite bicep-focused exercises worth including in your upper-body muscle-building program.

How to perform a reverse-grip barbell row: With the high cable bicep curl, your arms are positioned up higher than the traditional cable bicep curl. This exercise chisels your arms and looks ...

You don’t just want high biceps; you want wide biceps too! We reveal the best biceps widening exercises and give you with a workout to try.

Unlike a traditional dumbbell curl, the bayesian curl is a bicep curl performed using a cable machine, but instead of facing the machine your back is turned away from it. It’s one of the best ...

Plus, either exercise can be performed with either dumbbells, a cable machine, resistance bands, or a barbell (if you're doing bicep curls). If you want biceps that are rounded and bursting out ...