One of the most effective natural methods is using plant sterols, which are compounds found in small amounts in fruits, vegetables, nuts, and seeds. These powerful nutrients have been proven to ...

This 20-year-old eating plan emphasizes soy protein, plant sterols, nuts, soluble fiber, fruits, and vegetables while excluding processed foods, refined carbs, and animal products. The diet is ...

These contain added plant sterols and stanols – also known as phytosterols – which have been shown to lower cholesterol.” One review of 124 studies published in 2014 in the British Journal ...