Download the audio for this guided meditation → <a href=" this 10 min meditation for positive energy, peace and light, including full body relaxation, visualization and positive affirmations. This is ...

Start your day with this 5 minute meditation for positive energy, relaxation, mindfulness, and gratitude. Cleanse your energy and reset your mind with positive affirmations. Great for beginners ...

mindful and productive environment that supports employee well-being and fosters positive relationships among team members. Zen Buddhism, in part, is the practice of meditation and mindfulness as ...

Shi Yongxin, abbot of China's Shaolin Temple, emphasised the need to shift humanity’s values and behaviours, promoting ...

developing positive emotions and understanding the way things are. is one of the most important types of worship in Buddhism. There are various types of meditation. These include: Samatha ...

Mainstream advocates of McMindfulness focus primarily on the positive benefits of the practice. What they fail to remark upon is Buddhist meditation, and, by association, mindfulness, is not ...