Could tweaking your diet hold the key to eternal youth? The suggestion from recent research is that it can and even simple ...

Brown rice and quinoa are both healthy whole grains. But one provides more protein, fiber and healthy fats. Dietitians weigh ...

Both Blue Zone and Mediterranean diets are known for their purported health benefits that promote longevity and healthy aging ...

Use these six natural sugar substitutes to help you monitor your refined sugar intake. The best part is that they are likely ...

But the nutrient has important benefits for your gut health as well as cholesterol and blood sugar control, so getting more in your diet from quinoa or brown rice is a great idea. With more fiber ...

Magnesium is the fourth most abundant mineral in the human body and plays an essential role in the body's general health. It ...

We’ve all been there. You’re sitting with a steaming cup of coffee, debating whether to take just one more cookie. But then ...

A low-carbohydrate (low-carb) diet restricts things like pasta, bread, and sugary foods. Here’s why you might consider the ...

There’s growing evidence that those who regularly drink true teas may have a lower risk of a heart attack, Type 2 diabetes, ...

Should I stop eating sugar? Does sugar colour matter? What types are the worst? So many questions! Here’s how to make healthy ...

KEEN to lose weight in 2025? So are almost half of our readers. While weight-loss jabs, similar to Ozempic, boomed in ...

A new research perspective was published in Aging (listed by MEDLINE/PubMed as "Aging (Albany NY)" and "Aging-US" by Web of Science) Volume 16, Issue 22 on December 18, 2024, entitled "Brown adipose ...