Marc Anderson fell off his balancing skateboard in September while not wearing a helmet. His rehabilitation journey brought more than 100 people together to train.

Recent research shows moderate exercise delivers memory-boosting benefits that last up to 24 hours. This game-changing study ...

While many people take supplements for brain health, the research supporting supplemental nutrients' effects on brain health ...

If walking is too much, or you want to start with an exercise that’s even more gentle on your joints, Dr. McDowell suggests a ...

Retro-walking is a trending fitness activity right now. Learn the benefits of walking backward, plus how to incorporate it ...

Here is a list of research studies that currently are looking for participants. More information on each study can be found here.

Both adults and kids need to take time out to de-stress and refocus when we’ve been working too long. When we sit still ...

In this six-part series, we'll give you quick exercises for different body parts every week to help you stay limber.